Unfold Core

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Transformation goes POFF!

I am grateful every time I receive more awareness. I am fascinated every time a conception disappears. That is, an idea that I carry, believe and live by (consciously or unconsciously). The conception creates thoughts, feelings and actions that result in a…
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Do you want to obtain health 365 days a year?

What would you say if I told you that it is possible to stay free from illness 365 days a year? That simple methods, habits, movements and choices can cleanse and heal your body from the inside out. Its possible! I’ve been…
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Imagine to be able to enjoy christmas every week!

It feels like christmas to be guided through a yoga class early in the morning like this. I have butterflies in my stomach. I could hardly fall asleep yesterday - just like when I was a kid, the night before christmas. And…
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Why breathe?

Why breathe? Your breath feeds your cells and organs with oxygen and energy. When you limit your breath, you deprive your body of optimal health. Deepening your breath and choosing to breathe consciously could possibly be the most effective way to improve…
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Invest in your body – It only comes in one version!

Your body tells you a story. The story of your life. Everything you ever experienced is written within you: guilt, happiness, shame, love, sorrow, courage, joy. What if I told you that there is a secret to how you can live a…