Why breathe? Your breath feeds your cells and organs with oxygen and energy. When you limit your breath, you deprive your body of optimal health. Deepening your breath and choosing to breathe consciously could possibly be the most effective way to improve…
The first time I consciously came into contact with personal development was a little over 2 years ago. I had had a very difficult time financially and psychologically, which also started to take a toll on me physically. I felt everything but…
Your body tells you a story. The story of your life. Everything you ever experienced is written within you: guilt, happiness, shame, love, sorrow, courage, joy. What if I told you that there is a secret to how you can live a…
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